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Allergens & Dining Preferences
Egg
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Anchovy
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Bass
allergen/icn_allergen_b_fishCreated with Sketch.
Bonito
allergen/icn_allergen_b_fishCreated with Sketch.
Catfish
allergen/icn_allergen_b_fishCreated with Sketch.
Cod
allergen/icn_allergen_b_fishCreated with Sketch.
Fish
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Flounder
allergen/icn_allergen_b_fishCreated with Sketch.
Grouper
allergen/icn_allergen_b_fishCreated with Sketch.
Haddock
allergen/icn_allergen_b_fishCreated with Sketch.
Hake
allergen/icn_allergen_b_fishCreated with Sketch.
Halibut
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Herring
allergen/icn_allergen_b_fishCreated with Sketch.
Mahi Mahi
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Perch
allergen/icn_allergen_b_fishCreated with Sketch.
Pollock
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Salmon
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Sardine
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Snapper
allergen/icn_allergen_b_fishCreated with Sketch.
Sole
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Swai or Pangasius
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Swordfish
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Tilapia
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Trout
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Tuna
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Milk
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Peanut
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Sesame
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Clam
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Crab
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Crawfish
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Lobster
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Mussels
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Oyster
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Scallop
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Shellfish
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Shrimp
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Squid
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Soy
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Almond
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Brazil Nut
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Cashew
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Hazelnut or Filbert
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Macadamia Nut
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Pecan
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Pine Nut
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Pistachio
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Tree Nut
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Walnut
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Wheat
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Mindful
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Vegan
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Vegetarian
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Plant Based
Nutrition Calculator
Click on the calories next to each menu item for a complete nutrition label.
0
Cal. Fat
0g
Tot. Fat
0g
Sat. Fat
0g
Trans Fat
0mg
Chol
Calories
000
0g
Sodium
0g
Carbs
0g
Fiber
0g
Sugar
0g
Protein
Max Calories
1000+ cal
Search Recipe
Click on the calories next to each menu item for a complete nutrition label
Menu Period not selected
Craft It / Handcrafted
MTO
eat Made To Order Deli
0cal
eat Premium Made To Order Deli
0cal
Sandwiches
Roast Beef & Caramelized Onion Sandwich
680cal
Mediterranean Chicken Wrap
470cal
Hickory Ham & Swiss Artisan Baguette
710cal
Turkey Club on Ciabatta
380cal
Chicken Pesto Sandwich
730cal
Chicken BLT Wrap
970cal
Slices
Pizza - Sheeted Dough
16" Cheese Pizza
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vCreated with Sketch.
260cal
16" Pepperoni Pizza
290cal
16" Sausage Pizza
320cal
16" Hawaiian Pizza
icons/icn_mindfulCreated with Sketch.
270cal
Simply to Go - Cold
FRUIT CUPS (9oz cups)
Mixed Fruit Small Snack Cup
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vgCreated with Sketch.
70cal
Fresh Grapes Small Snack Cup
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vgCreated with Sketch.
100cal
Pineapple Small Snack Cup
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vgCreated with Sketch.
70cal
Strawberries Small Snack Cup
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vgCreated with Sketch.
30cal
Cantaloupe Small Snack Cup
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vgCreated with Sketch.
50cal
SNACK CUPS (12oz cups)
Cheese & Grapes
allergen/icn_allergen_vCreated with Sketch.
460cal
Veggies & Peanut Butter
allergen/icn_allergen_vCreated with Sketch.
240cal
Cheese & Pepperoni Snack
510cal
Crudites
allergen/icn_allergen_vCreated with Sketch.
280cal
Hummus with Naan Dippers
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vCreated with Sketch.
410cal
Roasted Corn & Edamame Snack
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vCreated with Sketch.
140cal
PROTEIN CUP (5oz Cups)
Chicken Salad Protein Cup
170cal
Tuna Salad Protein Cup
90cal
Egg Salad Cup
allergen/icn_allergen_vCreated with Sketch.
190cal
Grilled Chicken Protein Cup
icons/icn_mindfulCreated with Sketch.
110cal
Hard Boiled Egg Protein Cup
allergen/icn_allergen_vCreated with Sketch.
150cal
COLD BAGUETTE / SUBS / KAISERS
Turkey & Cheddar Kaiser
290cal
Spicy Italian Sub
600cal
Chipotle Turkey Sub
540cal
Turkey Club Ciabatta
570cal
Caprese Chicken Mozzarella Baguette
410cal
Chicken Salad Croissant
460cal
ENTREE SALADS (32oz Bowl)
Classic Garden Salad
allergen/icn_allergen_vCreated with Sketch.
70cal
Premium Caesar Salad with Chicken
icons/icn_mindfulCreated with Sketch.
260cal
Turkey Cobb Salad
340cal
Buffalo Chicken Salad
350cal
Crispy BBQ Chicken Salad
370cal
Apple Cheddar Walnut Salad
allergen/icn_allergen_vCreated with Sketch.
340cal
Sesame Chicken Salad
290cal
OVERNIGHT OATS & PARFAITS (12oz cups)
Tropical Yogurt Parfait
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vCreated with Sketch.
330cal
Strawberry Yogurt Parfait
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vCreated with Sketch.
300cal
Blueberry Yogurt Parfait
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vCreated with Sketch.
310cal
PUDDING / GELATIN (9oz cups)
Chocolate Pudding
allergen/icn_allergen_vCreated with Sketch.
180cal
Vanilla Pudding
allergen/icn_allergen_vCreated with Sketch.
190cal
French Silk Pudding
allergen/icn_allergen_vCreated with Sketch.
190cal
Banana Cream Pie Pudding
allergen/icn_allergen_vCreated with Sketch.
270cal
Oatmeal Raisin Cookie
allergen/icn_allergen_vCreated with Sketch.
450cal
Chocolate Chip Cookie
allergen/icn_allergen_vCreated with Sketch.
480cal
Carnival Cookie
allergen/icn_allergen_vCreated with Sketch.
480cal
Peanut Butter Cookie
allergen/icn_allergen_vCreated with Sketch.
490cal
Three Butter Sugar Cookies
allergen/icn_allergen_vCreated with Sketch.
470cal
Three White Chocolate Macadamia Cookies
allergen/icn_allergen_vCreated with Sketch.
490cal
Turtle Cookie
allergen/icn_allergen_vCreated with Sketch.
60cal
Three Double Chocolate Chip Cookies
allergen/icn_allergen_vCreated with Sketch.
480cal
WRAPS
Santa Fe Turkey Wrap
510cal
Buffalo Chicken Salad Wrap
480cal
Roasted Vegetable Hummus Wrap
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vCreated with Sketch.
460cal
Chicken Caesar Wrap
590cal
California BLT Wrap
620cal
PULLMAN SANDWICHES
Chicken Salad on White
icons/icn_mindfulCreated with Sketch.
290cal
Chicken Salad on Wheat
icons/icn_mindfulCreated with Sketch.
260cal
Tuna Salad on Wheat
icons/icn_mindfulCreated with Sketch.
240cal
Egg Salad on White
allergen/icn_allergen_vCreated with Sketch.
340cal
Texas Toast PB & J
allergen/icn_allergen_vCreated with Sketch.
580cal
Turkey & Cheese on Wheat
240cal
Ham & Cheese on White
270cal
Ham & Cheese on Wheat
250cal
PERFECT PAIRINGS
Spicy Italian Baguette & Pasta Salad
630cal
Turkey Club Wrap & Caesar Salad
350cal
Lunch
Mindful Soup
Roast Butternut Squash Soup (Mindful)12z
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vCreated with Sketch.
120cal
Chicken & White Bean Chili (Mindful) 12z
icons/icn_mindfulCreated with Sketch.
230cal
Forks & Knives
BBQ Pulled Pork (no sauce)
210cal
Baked Macaroni & Cheese
icons/icn_mindfulCreated with Sketch.
160cal
Fresh Green Beans
icons/icn_mindfulCreated with Sketch.
allergen/icn_allergen_vgCreated with Sketch.
40cal
Southern Cornbread
allergen/icn_allergen_vCreated with Sketch.
210cal
Spuds Stuff Your Spud MTO
0cal
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutritional information available upon request.